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When I hear freedivers doing numbers like that, I always laugh at how much trouble freedivers go to, to train their breathold times – CO2 Tables, HIIT Sprints, Dry Apnea, Diet…Īll the while neglecting to train the very organs and muscles they use to hold oxygen so they can dive deep! (lungs & diaphragms!!) To hitting 2 and a quarter laps in as little as just 2 weeks of training with the device! Some freedivers report after a week and a half of using the PowerBreather ARD…already smashing personal best distances in dynamic apnea.įor example, with daily ARD practice, some freedivers have gone from something like a personal best of 1 and a quarter laps underwater (dynamic)… How the PowerBreathe Plus 2 will make you a better freediver There are other ‘Lung Expanders’ and ‘Air Restriction Masks’ athletes use…but I’ve never had much luck with them…nor do I know any freedivers who use them and got good results. If you’re serious about hitting your full potential as a freediver you’re better off investing in an Air Restriction Device.įor freedivers specifically the best Air Restriction Device on the market is still the PowerBreathe Plus 2 Fitness Click here to check the current price on Amazon Remember: you can only get so far with pushups! Same goes for normal breathing and lung stretching yoga exercises. Lifting the weight is harder, but it also has a bigger pay-off and builds muscle faster. Whereas breathing through an Air Restriction Device, is like lifting a 110 pound barbell. Think of ‘normal’ breathing like doing a push-up… In other words: Using an Air Restriction Device is like doing weight training, but for your lungs. It’s this added resistance from the Air Restriction Device, that helps strengthen and train your breathing muscles (especially your diaphragm) and lungs. The ARD then puts up resistance against each inhalation and exhalation, making it harder to breathe through the device. How Do Air Restriction Devices For Freediving Work?Īn ARD is used by simply breathing in and out of the device. The overall benefit of using an Air Restriction Device for freediving, is that it can help you dive deeper, for longer. Then you need to get your hands on an Air Restriction Device for freediving.Īir Restriction Devices (also known as ARDs) are simple handheld devices freedivers use to train their lungs and breathing muscles so they can inhale more oxygen with each breath. ![]() Or doing endless painful HIIT sprints to train your lungs and breathing muscles… If you’re looking for a fast, reliable way to increase your lung capacity for longer, deeper freedives – and you DON’T want to spend hours on the beach doing complex chest stretches (that barely work)… ![]() The Compensation Committee evaluates and makes compensation decisions prior to the start of each fiscal year. According to today’s filing, Cook himself recommended that his compensation structure be adjusted based on feedback received as part of the Compensation Committee’s “Say on Pay” survey and vote. Here’s why Tim Cook is taking a ~$50 million pay cutĪpple’s board of directors has a Compensation Committee that oversees things like executive compensation. Cook’s annual target compensation between the 80th and 90th percentiles relative to our primary peer group for future years. Taking into consideration Apple’s comparative size, scope, and performance, the Compensation Committee also intends to position Mr. ![]() Cook’s 2023 target total compensation is $49 million, a reduction of over 40% from his 2022 target total compensation. In today’s filing, Apple explains that Tim Cook will have a “target compensation of $49 million” in 2023, a decline of around 40% compared to what he earned in 2022: This year, the filing has revealed that Tim Cook will take a significant pay cut in 2023 after he himself suggested that his compensation be adjusted in light of feedback. You can watch Cook’s speech at the global privacy summit next week below.Apple today published its annual proxy statement for investors, revealing a number of details about executive compensation, shareholder proposals, and more. With the war in Ukraine, recently 9to5Mac reported that the “Russian Google” Yandex was sending data harvested from millions of iOS users to Russia. It’s only natural that Apple’s CEO Tim Cook speaks at an event like this, although it’s unclear whether he’s going to address some of the past year’s controversies like CSAM, scams on the App Store, and even its battle with advertisers over privacy. The in-person event will take place from April 11-13 in Washington, DC, and focuses on international privacy and data protection in practice, policy, and strategy. Federal Trade Commission Didier Reynders, European Commissioner for Justice Brad Smith, president and vice-chair, Microsoft Malcolm Gladwell, six-time New York Times bestselling author Zahra Mosawi, former Commissioner of the Access to Information Commission of Afghanistan and David Olusoga, award-winning documentary filmmaker, historian, author, and broadcaster will be speakers at this year’s IAPP event. “We look forward to his contributions to the event’s powerful dialogue on privacy and trust in the digital economy.”Īpart from Tim Cook, Lina Khan, chair of the U.S. “Tim Cook is a leading and influential voice for the privacy community, especially as Apple remains a critical player in the broader environment in which the digital economy operates,” said J. Apple CEO is expected to “lend his influential voice to the event’s powerful dialogue on privacy and trust in the digital economy.” Tim Cook’s speech will take place on April 12 at 9 a.m. Cook’s speech will open the summit, which will be open to all in-person attendees as well as live-streamed via YouTube. ![]() The International Association of Privacy Professionals announces that Apple’s CEO Tim Cook will headline its global privacy summit, set to take place next week. Let’s assume it needs job admin permissions, as would seem sensible given it’s going to run dbt jobs, but it doesn’t need to know account owner info. It looks like I need to generate a service token, but the permissions required are not detailed anywhere in this documentation … There always seems to be some guesswork involved. ![]() Except that I am unable to click 'test' on the connection once I have entered the details. I’m following the instructions to create the Fivetran connection in the Airflow Connections part of the UI, which seem fairly straightforward. However, I tried editing it, and just by going through this it took me through the instance creation pages with what I had previously filled in. Turns out, not so much… I’d have to delete my instance and create a new one. Now I’m not entirely sure what to do… I’m hoping there will be an easy way to restart the Airflow instance and therefore, I assume, refresh the code used to run it from the bucket. Upload new file to the s3 bucket with the code, done. My recollection of this with dbt cloud is that you can change the dbt version of an environment by editing it in the UI (which is good, although I know some people would like to terraform this) and by making a PR to change the package version in the dbt_requirements.yml file (which is also OK, but I’d rather all packages were managed within the environment of the UI with the dbt version, as it could then guarantee compatibility before trying to use or develop in the environment).Īnyhow, back to the Metaplane Airflow repo and a commit to put these providers in the file there. This makes me wonder about the upgrade process for Airflow and Packages on MWAA… Would you have to destroy the instance and recreate after changing the code.? This doesn’t seem particularly graceful, or something I’d want to manage. I assume it will either error or just always take the latest version when the instance is started, if I don’t specify. It’s possible I may need to specify a version in the form of =2.1.0 or similar, after the string for the provider name in the requirements.txt file. Right, back on topic! The Airflow-dbt-Python provider, shared by Dani, has instructions for installation! Even with a section for MWAA! As suspected, you need to change the requirements.txt file to include the name of the provider.įrom Astronomer registry , it looks as though the name of the Fivetran provider should be Airflow-provider-Fivetran and the dbt cloud one should be Apache-Airflow-providers-dbt-cloud. This is a whole ecosystem in its infancy - look ahead at the Software Engineering ecosystem. It’s all of the above, working together, chipping away at the same problems until they’re solved. Not just practitioners hacking it together on their own I am intending to use dbt cloud, but if I were going to use dbt core, this would have been incredibly helpful - especially as it’s been well-tested with MWAA!Īs a tangent, this is why I believe that we will solve the problems in the Modern Data Stack, as a community: From seeing that there is a requirements.txt file, I’m guessing this is how, but it’s not that obvious to someone new to this kind of tool! I was hoping to find the equivalent of this page in the dbt docs.ĭani Sola - SVP of Data at Clark - kindly shared a link to an Airflow Provider for dbt that one of his team, plus some additional contributors, have made. The links above mention providers that could be really helpful for me, as they will give me pre-built operators (plus hooks and sensors which I haven’t learned about yet) for Fivetran and dbt cloud.īut how do you install a provider in Airflow? Strange that these docs don’t actually tell you how, but just describe what is possible. Now that I’ve completed the parts of the course around operators and dependencies, it’s probably a good time to try and build some in Metaplane’s Airflow. This workflow would be very cumbersome for large DAGs that are maintained across bigger teams. ![]() I can see why companies using Airflow instead of dbt in the past usually didn’t have DAGs as large or as complex as those using dbt. Therein, the greater the degree of loft, the more open the clubface, and thus, the greater the height that you’ll strike the golf ball. Loft denotes the angle of the face of golf clubs relative to the vertical line represented by the shaft. This greater loft opened a ‘gap’ between that of the pitching wedge and sand wedge, and, hence, the gap wedge was quite literally developed to ‘fill’ the gap. Instead, their need developed organically between the 1930s and 1990s, as makers of golf clubs increased the loft of their clubs in order to make them more marketable. Unlike their older siblings, gap wedges weren’t created to combat an inherent golfing difficulty. Hence, lob wedges were born and would deliver more loft than the pitching and sand wedges before them. ![]() Lob wedgeĪs hip hop and electronic music came to the fore, so did the development of lob wedges this time, it was ex-NASA physicist and short-game expert Dave Pelz‘s turn to develop an answer to the increasingly challenging greens kept in the modern game. Thus, sand wedges were born, and for over half a century, the golfing world operated with just two types of wedges in a set of golf clubs (a terrifying thought, I’m sure you’ll agree). Specifically, he realized he needed a new type of wedge that would refine his ability at 70-90 yards and for bunker shots. Sand wedgeĪt a similar time in golfing history (the 1930s), a golfer called Edwin MacClain identified a hole in his game (pun intended). Hence, the niblick was reassigned and redesigned as a ‘ 9 iron‘, and the pitching wedge was born as its natural, numerical successor.Ĭonsequently, to this day, pitching wedges often follow the loft progression of the iron sequence and so can reasonably be regarded as a ’10 iron’. In the 1930s, golfers came to recognize a need for a club with more loft than that provided by the humble niblick. Relatively speaking, pitching wedges are a new tool in golf that can trace their origins back to a sole utility wedge known as a ‘ niblick.’ A Brief History of the 4 Different Types of Wedges Pitching wedge They can deliver a shot that travels further than that delivered by sand wedges, yet with greater loft than your pitching wedge. Gap wedges come into their own between 80 and 110 yards from the green. Gap wedges have a significantly lower amount of loft than lob and sand wedges, bridging the loft gap between them and the pitching wedge. What Are the 4 Types of Golf Wedges? Pitching wedge (46-48 degrees) ![]() To answer these questions and more, the big hitters at Golf Circuit have produced the following comprehensive guide to the 4 types of golf wedges.Īlso see our post on the best golf wedges for 2023. In fact, there are four types of golf wedge (the pitching, sand, lob, and gap wedge), each with its own nuance and value.īut what exactly are they, what can they bring to your game, and how should you select yours? However, it’s unfair to categorize the wedge purely as a firefighter. While drivers and putters often steal the headlines, the wedge is there to pick up the pieces and carry you along the way. ![]() ![]() It’s fair to say that the golf wedge is the unsung hero of your set.
U.S petroleum and other liquid fuels consumption would tick up 0.5% to 20.4 million bpd in 2023 and rise 1.6% to 20.7 million bpd in 2024, EIA added. It expects global oil markets to be in relative balance over the coming year. Liquid fuels consumption will rise by 1.4 million bpd in 2023 and by 1.8 million bpd in 2024, EIA said. Oil demand is expected to remain relatively stable. refinery utilization of 90% this year down from more than 91% last year. The higher crude oil prices could hurt refining margins and encourage refiners to lower throughput, EIA warned, forecasting average U.S. Both estimates were about $2 higher than EIA's March forecast on OPEC's output curbs. average retail price for a gallon of gasoline was $3.608 this week, down from $4.11 a year-earlier, motorist group AAA said.īrent crude oil spot price will average $85 per barrel this year, while West Texas Intermediate U.S. consumption, raising stocks and lowering prices. However, the EIA estimated refiners' gasoline output will rise faster than U.S. EIA also expects consumption of liquid fuels such as gasoline and jet fuel to establish new record highs in 20, largely driven by non-OECD. Gasoline stockpiles have been falling as refineries underwent overhauls, raising fears of higher prices this summer. Despite the OPEC+ extension and Saudi Arabia’s additional cuts, EIA expects overall growth in global oil production in 20, led by increased production from non-OPEC countries. motor travel rose 3.8% for the first two months of this year compared with a year ago, the U.S. household is expected to spend between $2,140 and $2,730 on gasoline this year, down from $2,780 in 2022, the EIA forecast. A year ago, prices jumped to $5 a gallon as oil soared and storage levels shrank. retail gasoline prices are expected to average around $3.50 per gallon this summer, peaking between $3.60 per gallon and $3.70 per gallon in June, the EIA said. crude production set to rise 5.5% to 12.54 million bpd this year and another 1.7%, to 12.75 million bpd, in 2024. OPEC output will fall by 500,000 bpd in 2023, then rise by 1 million bpd in 2024, after the group's output agreement expires, EIA forecast.Ībout half of the forecast gain by non-OPEC producers in the next two years will come from the United States, the agency said. Total non-OPEC liquid fuels production is expected to grow by 1.9 million barrels per day (bpd) in 2023 and by 1 million bpd in 2024, the EIA said in its Short Term Energy Outlook. Gains by the U.S., Brazil, Canada and Guyana will overshadow OPEC after Saudi Arabia and other Middle East producers this month disclosed plans to cut output by around 1.16 million barrels per day beginning next month. Energy Information Administration predicted on Tuesday. HOUSTON/NEW YORK, April 11 (Reuters) - Non-OPEC countries will account for a higher percentage of oil production gains this year and next, a reversal of the last two years, the U.S. ![]() While that’s not a ton of distance, it can add up over time. How far can you go in 5 minutes? It depends on your walking speed. That short workout gives as much energy as half a cup of coffee! 5 minutes of walking – distance Suteren / Shutterstock ![]() When researchers studied the energy-boosting effects of walking, they chose a 10-minute stair climbing workout precisely because most office workers can take a short break and walk up or down stairs in their building. Short 5-10 minute walks are also great for office workers who may not have the time to get a long walk in during a break. With a little creative walking, you can cover your entire daily recommended walking time with 6 of these mini-walking sessions. You probably don’t need to change into walking clothes or do a lot of prep work to get 5 minutes in. You can get a 5-minute walk by taking an extended bathroom break at the job, or pausing your streaming TV show to create your own mini-commercial. Even if you’re able to walk whenever you want, there will be times that you’re just too busy, or just not feeling up to a long walk. Let’s face it – not everyone can just get up and walk for an hour in the middle of the day. If short walks help you get your 30-minutes of walking a day, that’s great! You can do them anywhere, any time According to the CDC, as long as you’re performing moderate to vigorous-intensity exercise, “all amounts of aerobic activity count towards meeting the key guidelines.” A NY Times article pointed out that most physical activity counts the same, whether it’s a series of 2-minute walks for a few 10-minute walks. It turns out that breaking up your walks into smaller chunks is just as beneficial as taking one long walk. Multiple short walks work just as well as one long one It also helps boost your energy and creativity, so it might be just what you need. If you’re working a desk job, getting up and getting active, even for a short time, is great for your health. A 2-5 minute walk every hourcan undo the health effects of an hour of sitting. Sitting for prolonged periods of time is bad for your health. The answer is definitely yes! There are several reasons why it’s worth it to get up and get active when you can during the day, even if it’s only for a short time. You may be wondering if it’s even worth it to walk for 5 minutes if that’s all the time you have. Is it worth taking a 5-minute walk? nd3000 / Shutterstock ![]() I recorded myself playing a video game and I wanted to copy the game's subtitles out of the video recording. I think even without any AutoHotKey it has a built-in shortcut to allow you to select a portion of the screen and convert it to text.įor my particular purposes I had to do a lot of AHK magic to get it working, but I think I have special circumstances. I downloaded a utility called Capture2Text (I think that's what other commenters are talking about, but I just found it on Google and downloaded it the traditional way). It does work, but there's much that needs fixed. StringMid %ArrayName%%A_Index%, String, A_Index*n-n+1, n Runwait, voice.exe -r 2 -d %BlockSpeak%,, hide I just use a few outside tools, This OCR lib for AHKĪnd then with something like this, you can press ctrl, win, s to hear an image selected in explorer #include īlockCount := StringSlice(clipboard, 4000, "Block") I already do something like this so i'll just dump it here and alter and go through it a bit later when I have time. If you prefer live chat with other humans:
![]() I hope you and your students like this activity. ☆ Earn points to use towards other products by leaving a review ! ☆ If you would like to leave a review so I can continue making the best products possible that would be very helpful to me and to others interested in this product. Teachers Pay Teachers - What is a ZIP file? You can find more information on ZIP files here: Origami elephant Paper crafts - YouTube How to Make an Origami Elephant Leyla Torres Origami Spirit Fold an origami elephant How About Orange Easy.
![]() PAUL – A Minnesota Department of Natural Resources outdoor skills webinar series has seen continued growth in attendance as Minnesotans seek to build their skills in fishing, hunting, habitat and outdoors, the DNR said. The Game and Fish list of potentially winterkilled lakes is available at gf.nd.gov/fishing/winterkill-watch-list. Minor fish kills that should not affect fishing quality, as well as many community ponds that have been replenished with catchable fish, are not listed. The list on the Game and Fish website includes lakes that have experienced some level of winter mortality. ![]() As plants die and decay, they can deplete dissolved oxygen levels to the point where fish cannot survive. Winter occurs when deep snow and thick ice prevent sunlight from reaching aquatic plants that produce oxygen through the process of photosynthesis. Many of the lakes will not be fully assessed until standard net surveys are completed this summer. Unfortunately, the long list of lakes, coupled with a late spring, did not allow for special assessments of winter mortality in all lakes on the list, the ministry said. Game and finfish fisheries staff have already sampled some lakes to confirm overwinter mortality events. Kidder County was one of the hardest-hit areas in the state, with winter mortality confirmed in 11 lakes and low dissolved oxygen levels documented in another. The severity can range from a partial kill, where a significant number of fish died, to a full kill, where all the fish died, the department said. While some of the lakes highlighted on the list may not have suffered mass fish kills, many have suffered at least some level of winter kill, the department said. BISMARCK – The North Dakota Game and Fish Department has compiled a watch list on its website of more than 90 lakes across the state that have experienced winter fish kills or low dissolved oxygen levels during the winter 2022-23. |
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