When I hear freedivers doing numbers like that, I always laugh at how much trouble freedivers go to, to train their breathold times – CO2 Tables, HIIT Sprints, Dry Apnea, Diet…Īll the while neglecting to train the very organs and muscles they use to hold oxygen so they can dive deep! (lungs & diaphragms!!) To hitting 2 and a quarter laps in as little as just 2 weeks of training with the device! Some freedivers report after a week and a half of using the PowerBreather ARD…already smashing personal best distances in dynamic apnea.įor example, with daily ARD practice, some freedivers have gone from something like a personal best of 1 and a quarter laps underwater (dynamic)… How the PowerBreathe Plus 2 will make you a better freediver There are other ‘Lung Expanders’ and ‘Air Restriction Masks’ athletes use…but I’ve never had much luck with them…nor do I know any freedivers who use them and got good results. If you’re serious about hitting your full potential as a freediver you’re better off investing in an Air Restriction Device.įor freedivers specifically the best Air Restriction Device on the market is still the PowerBreathe Plus 2 Fitness Click here to check the current price on Amazon Remember: you can only get so far with pushups! Same goes for normal breathing and lung stretching yoga exercises. Lifting the weight is harder, but it also has a bigger pay-off and builds muscle faster. Whereas breathing through an Air Restriction Device, is like lifting a 110 pound barbell. Think of ‘normal’ breathing like doing a push-up… In other words: Using an Air Restriction Device is like doing weight training, but for your lungs. It’s this added resistance from the Air Restriction Device, that helps strengthen and train your breathing muscles (especially your diaphragm) and lungs. The ARD then puts up resistance against each inhalation and exhalation, making it harder to breathe through the device. How Do Air Restriction Devices For Freediving Work?Īn ARD is used by simply breathing in and out of the device. The overall benefit of using an Air Restriction Device for freediving, is that it can help you dive deeper, for longer. Then you need to get your hands on an Air Restriction Device for freediving.Īir Restriction Devices (also known as ARDs) are simple handheld devices freedivers use to train their lungs and breathing muscles so they can inhale more oxygen with each breath. Or doing endless painful HIIT sprints to train your lungs and breathing muscles… If you’re looking for a fast, reliable way to increase your lung capacity for longer, deeper freedives – and you DON’T want to spend hours on the beach doing complex chest stretches (that barely work)…
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